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How to Use/Ingredients

How to Use 5-hour™ TEA

5-hour TEA flavors include Lemonade Tea, Raspberry Tea, and Peach Tea



Take one half (1/2) bottle for moderate energy. Take one whole bottle for maximum energy. Do not exceed two bottles of 5-hour™ TEA (or a combination of 5-hour™ TEA and 5-hour ENERGY®) shots daily, consumed several hours apart. Use or discard any remainder within 72 hours (three days) after opening. Refrigeration not required.


Contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by increased blood flow near the skin.


Do not take if you are pregnant or nursing. Not recommended for children. If you are taking medication and/or have a medical condition, consult your doctor before use.


Phenylketonurics: Contains phenylalanine. [read more]

5-hour™ TEA Shots Ingredients





Energy Blend

Energy Blend


Citicoline is a water-soluble compound essential for the synthesis of phosphatidyl choline, a constituent of brain tissue. Citicoline plays a role in neurotransmission and can help support brain function.*


This 5-hour™ TEA ingredient is an amino acid that transmits nerve impulses to the brain.  Tyrosine is found in meat, dairy, fish and grains.


Phenylalanine is an essential amino acid that enhances alertness.* It’s found in dairy products, avocados, legumes, nuts, leafy vegetables, whole grains, poultry and fish.


This ingredient is a naturally occurring chemical substance present in meat, fish and dairy products. Taurine can be found in the white blood cells, skeletal muscles, heart and central nervous system of human adults. Taurine plays a role in digestion, and is used to process potassium, calcium and sodium in the body, as well as maintain the integrity of cell membranes.*


Found naturally in fruits (especially apples), Malic Acid is synthesized by the body during the process of converting carbohydrates to energy.


A natural metabolite found in the human body, Glucuronolactone is produced by the metabolization of glucose in the liver. It has been shown to reduce sleepiness*.


5-hourTEA shots contain caffeine comparable to a cup of the leading premium coffee.  Caffeine provides a boost of energy and feeling of heightened alertness.*

5-hourTEA Safety


Phenylketonurics: Contains phenylalanine. NOTE: 5-hourTEA shots do not contain aspartame. This warning is for people with the genetic disorder phenylketonuria only.


The vitamin levels in 5-hour TEA shots are within safe limits.  The RDA (Recommended Daily Allowance) is the minimum daily amount set by the Food and Nutrition Board of the Institute of Medicine.


A small percentage of people are sensitive to Niacin (Vitamin B3) and may experience a “Niacin Flush” (hot prickly feeling, skin redness) that lasts a few minutes. This is caused by Niacin increasing blood flow near the skin. 

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